Michael the Archangel, defend us in battle, be our protection against the wickedness and snares of the devil. May God rebuke him we humbly pray; and do thou, O Prince of the Heavenly host, by the power of God, cast into hell Satan and all the evil spirits who prowl about the world seeking the ruin of souls. Holy Michael the Archangel. Amen
* crush garlic between the two chopping boards, using ur weight, or part of it from a seated position, as necessary
food made with love
